core exercises

8D Mooves Session 1 – Full body and Core exercises


hi 8D Mooves-ians,

Kickstart your core training by watching this video. In this video, it include warm up, full body and core exercises and cool down.You are not require to complete all the exercises. If you set aside 30minutes to exercise, you can focus on first 3 exercises.

HappyFit Wellness
Master Trainer
Instagram: Happyfitsg

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