8D Mooves is the name of an innovative band and core slider-training concept that allows you to train your muscles in all eight directions of movement. Up, down, right, left, back and forth, plus all the rotations. It is about improving the body’s stability, balance, strength, endurance, technique and coordination.
Trampolining is often promoted as one of the best and most effective exercises you can do! NASA believes that “rebound exercise is the most efficient, effective form of exercise yet devised by man.” Trampolining is a low-impact workout that tones muscles and improves co-ordination. There are just countless health benefits of trampoline jumping and exercises.
Pre/Post Natal Personal Training
The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero, too. As the week past, you will notice yourself leaning forward regularly and your back aching more often than before.
After giving birth , you also being to think "After I give birth, will I be able to fulfil my maternal duties for my newborn as well? How will my body handle things? Can I get back to shape? I'm here to provide solution for expecting mothers!
Personal Fitness Trainer
- Couple training
- Bride to be training
- Private group training (10 pax)
Corporate Fitness Event
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.